Ever wish you could become that rare beast, the morning person? You know the ones… they wake with a start, feeling refreshed and energized. The ones that get in that morning workout or wrap up some work before many of us even hit the snooze button for the first time. Here are five tips to help you achieve that early bird status!
1. Create a morning schedule.
Physically write down the things you’d like to complete in the morning and set a time for each. Then stick with it. Once you force yourself out of bed early one or two weeks consistently, you’ll find it gets easier and easier to do.
2. Let the light in.
Whether natural or artificial, light tells your brain its time to get up and get going. If your room lacks large windows where you can open the blinds up, consider investing in a timed lamp or alarm clock with a light.
3. Prep and eat breakfast.
Although there are many of us who chose the skip breakfast, it is key to perking up your energy in the morning. Try prepping protein-focused meals the night before or grab a yogurt or fruit and try to consume it right after you wake.
4. Get your body moving.
Whether it’s a short walk around your neighborhood or a rigorous 5:30 am spin class, getting your blood pumping will help wake up your body and has a ton of other benefits, like stress and anxiety reduction.
5. Feed your mind.
Stimulate your brain and do something you enjoy first thing in the morning. Try reading a favorite book, catching up on the news, doing daily meditation, or setting intentions.
Robert Frost said, “The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.” so why not use those hours in the morning to set your intention and tackle the day? I hope these tips help you out and would love to hear about how you’re changing your morning routine to help set the pace for your day! Cheers!